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An elderly man in a kitchen contemplates choosing between a plate of pastries and fresh fruits. The scene suggests a dilemma involving health, diet, and food choices.

Food products representing the DASH diet which was created to help lower high blood pressure

Wicker basket filled with delicious bread of different types: baguette with sesame, panhoca, Italian bread, rye, Australian and French bread.

Best sources of carbs on light gray background. Healthy food concept. Top view, flat lay

Different types of high carbohydrate food. Selection of good sources of carbs on grey background. Panorama, banner with copy space

Cubes and dice with message low carb and high carb on wooden background

Products sources of carbohydrates. Healthy carbs food. Top view

Products sources of carbohydrates. Healthy carbs food. Top view

Unhealthy high carb diet foods versus healthy low carb diet foods

Group of whole foods, complex carbohydrates isolated on a white background

Low carb high fat cooked food. Ketogenic diet on a white background. Top view.

High fibre health food for fitness concept with foods containing smart carbs, antioxidants, vitamins and minerals with low GI levels. Helps to lower blood pressure & cholesterol.

Healthy nutrition food full of fiber and carbohydrates, panorama, copy space

Wooden table full of fiber-rich whole foods, perfect for a balanced diet

Best sources of carbs on light gray background. Healthy food concept. Top view, flat lay, copy space

Best sources of carbs. Healthy food concept. Top view, flat lay

Different sources of carbs in food

Best sources of carbs on light gray background. Healthy food concept. Top view, flat lay

High protein lunch bowl with chicken, eggs, avocado and green vegetables. Healthy low carb eating concept. Organic salad on concrete background, top view.

Ketogenic diet food. Healthy low carbs products. Keto diet concept. Vegetables, fish, meat, nuts, seeds, berries, cheese on a white background, top view. Copy space.

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